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Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep

Professional ZoneTechnique & Skill/Chef Jack Ovens/6:01

Chef Jack Ovens breaks down meal prep like he's training someone on prep shift — five portions of lemon chicken, one sheet pan, thirty-five minutes from mise to portion containers. The technique here isn't revolutionary, it's foundational: consistent protein temps, vegetable timing that keeps everything from turning to mush, and portion control that actually makes sense when you're feeding yourself five days running. Anyone who's ever prepped for service knows the satisfaction of perfect containers lined up in the walk-in. This is that feeling, scaled down to human size.

— The Chef's Take

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